Lite Zesty Italian Dressing vs Italian balsamic & olive oil dressing
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Lite Zesty Italian Dressing
Italian balsamic & olive oil dressing
Nutrition per 100 g
| Nutrient | Lite Zesty Italian Dressing | Italian balsamic & olive oil... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 78 kcal | 594 kcal |
| Fat | 3.1 g | 54.4 g |
| Saturated fat | 0 g | 6.6 g |
| Sugars | 6.3 g | 13.3 g |
| Salt | 2.9 g | 1.3 g |
| Fiber | 0 g | 0.2 g |
| Protein | 0 g | 0.7 g |
| Additives | 4 | 1 |
| Allergens | Soybeans | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lite Zesty Italian Dressing has 87% fewer calories (78 kcal vs 594 kcal).
- Lite Zesty Italian Dressing has 94% less fat (3.1 g vs 54.4 g).
- Lite Zesty Italian Dressing has no saturated fat, while Italian balsamic & olive oil dressing has 6.6 g.
- Lite Zesty Italian Dressing has 53% less sugar (6.3 g vs 13.3 g).
- Italian balsamic & olive oil dressing has 55% less salt (1.3 g vs 2.9 g).
- Italian balsamic & olive oil dressing has 100% more protein (0.7 g vs 0 g).
- Lite Zesty Italian Dressing has the better Nutri-Score.
- Italian balsamic & olive oil dressing is less processed (lower NOVA group).
- Only Lite Zesty Italian Dressing lists: Soybeans.
- Only Italian balsamic & olive oil dressing lists: Sulphur dioxide and sulphites.
Ingredients
Lite Zesty Italian Dressing
water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried
Italian balsamic & olive oil dressing
Olive oil (31%), Balsamic Vinegar of Modena (30%) (wine vinegar, concentrated grape must, preservative (sulphur dioxide)), rapeseed oil, water, Sugar, honey, garlic purée, salt, ground black pepper ALLERGY ADVICE: For allergens see ingredients in bold
FAQ
Which is healthier: Lite Zesty Italian Dressing or Italian balsamic & olive oil dressing?
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lite Zesty Italian Dressing has fewer calories: 78 kcal versus 594 kcal per 100 g.
Which has less sugar?
Lite Zesty Italian Dressing has less sugar: 6.3 g versus 13.3 g per 100 g.