LION MINI Barres chocolatées - sachet 385g vs Twix
Overall, LION MINI Barres chocolatées - sachet 385g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | LION MINI Barres chocolatées... | Twix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 493 kcal |
| Fat | 20.8 g | 24 g |
| Saturated fat | 11.3 g | 14 g |
| Sugars | 51.6 g | 48 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 4.8 g | 4.6 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LION MINI Barres chocolatées - sachet 385g has 13% less fat (20.8 g vs 24 g).
- LION MINI Barres chocolatées - sachet 385g has 19% less saturated fat (11.3 g vs 14 g).
- Twix has 20% more fiber (1.6 g vs 1.3 g).
- Only Twix lists: Soybeans.
Ingredients
LION MINI Barres chocolatées - sachet 385g
Chocolat au LAIT (37,2%) [sucre, beurre de cacao¹, pâte de cacao¹, LAIT écrémé en poudre, PETIT-LAIT filtré en poudre, matière grasse de LAIT anhydre, matières grasses végétales (palme, karité), émulsifiant (lécithines)], sirop de glucose-fructose, farine de BLÉ, LAIT concentré sucré (LAIT, sucre), huile de palme, sucre, PETIT-LAIT filtré en poudre, maltodextrine, LAIT écrémé en poudre, sel, émulsifiant (lécithines), poudre à lever (carbonates de sodium), sucre caramélisé, amidon de BLÉ, épaississant (carraghénanes). PEUT CONTENIR : ARACHIDES, SOJA, FRUITS À COQUE. ¹Bilan massique certifié Rainforest Alliance. www.ra.org/fr.
Twix
Sugar, glucose syrup, wheat flour, palm fet skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), milk fat, fat-reduced cocoa powder, salt. emulsifier (soya lecithin), raising agent (E500), flavouring. (May contain: nuts, other cereals containing gluten)
FAQ
Which is healthier: LION MINI Barres chocolatées - sachet 385g or Twix?
Overall, LION MINI Barres chocolatées - sachet 385g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LION MINI Barres chocolatées - sachet 385g has fewer calories: 480 kcal versus 493 kcal per 100 g.
Which has less sugar?
Twix has less sugar: 48 g versus 51.6 g per 100 g.