LION MINI Barres chocolatées - sachet 385g vs Kitkat
Overall, LION MINI Barres chocolatées - sachet 385g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | LION MINI Barres chocolatées... | Kitkat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 518 kcal |
| Fat | 20.8 g | 26 g |
| Saturated fat | 11.3 g | 18 g |
| Sugars | 51.6 g | 49 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1.3 g | — |
| Protein | 4.8 g | 7 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk | Gelatin, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LION MINI Barres chocolatées - sachet 385g has 20% less fat (20.8 g vs 26 g).
- LION MINI Barres chocolatées - sachet 385g has 37% less saturated fat (11.3 g vs 18 g).
- LION MINI Barres chocolatées - sachet 385g has 49% less salt (0.5 g vs 1 g).
- Kitkat has 31% more protein (7 g vs 4.8 g).
- Only LION MINI Barres chocolatées - sachet 385g lists: Gluten, Milk.
- Only Kitkat lists: Gelatin, Pork.
Ingredients
LION MINI Barres chocolatées - sachet 385g
Chocolat au LAIT (37,2%) [sucre, beurre de cacao¹, pâte de cacao¹, LAIT écrémé en poudre, PETIT-LAIT filtré en poudre, matière grasse de LAIT anhydre, matières grasses végétales (palme, karité), émulsifiant (lécithines)], sirop de glucose-fructose, farine de BLÉ, LAIT concentré sucré (LAIT, sucre), huile de palme, sucre, PETIT-LAIT filtré en poudre, maltodextrine, LAIT écrémé en poudre, sel, émulsifiant (lécithines), poudre à lever (carbonates de sodium), sucre caramélisé, amidon de BLÉ, épaississant (carraghénanes). PEUT CONTENIR : ARACHIDES, SOJA, FRUITS À COQUE. ¹Bilan massique certifié Rainforest Alliance. www.ra.org/fr.
Kitkat
Pork, pork fat, gelatin (pork), enzymes (pork), blood plasma, ethanol, alcohol
FAQ
Which is healthier: LION MINI Barres chocolatées - sachet 385g or Kitkat?
Overall, LION MINI Barres chocolatées - sachet 385g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LION MINI Barres chocolatées - sachet 385g has fewer calories: 480 kcal versus 518 kcal per 100 g.
Which has less sugar?
Kitkat has less sugar: 49 g versus 51.6 g per 100 g.