Knoppers Nussriegel Dark vs Twix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knoppers Nussriegel Dark | Twix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 538 kcal | 493 kcal |
| Fat | 33.5 g | 24 g |
| Saturated fat | 15.8 g | 14 g |
| Sugars | 35.1 g | 48 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | — | 1.6 g |
| Protein | 8.4 g | 4.6 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix has 28% less fat (24 g vs 33.5 g).
- Twix has 11% less saturated fat (14 g vs 15.8 g).
- Knoppers Nussriegel Dark has 27% less sugar (35.1 g vs 48 g).
- Knoppers Nussriegel Dark has 45% more protein (8.4 g vs 4.6 g).
- Only Knoppers Nussriegel Dark lists: Nuts, Peanuts.
Ingredients
Knoppers Nussriegel Dark
Zucker, Haselnüsse (13%), pflanzliche Fette (Palm, Shea), Glukosesirup, Kakaomasse, Kakaobutter, Weizenmehl (5,2%), Magermilchpulver (5%), Sahnepulver, kondensierte Magermilch, Feuchthaltemittel Sorbitsirup, Weizenvollkornmehl (1,4%), Vollmilchpulver (1,2%), Kakao, Butterreinfett, Sahne, magerer Kakao, kondensierte Süßmolke, Butter, Molkenerzeugnis, Emulgator Lecithine (Soja), Salz, Rohrzuckersi - rup, natürliche Aromen, Karamellzuckersirup, Stabilisator Carrageen, Backtriebmittel (Natriumhydrogencarbo - nat, Ammoniumhydrogencarbonat, Kaliumcarbonate), natürliches Vanillearoma, gemahlene Erdnüsse. Kann auch Mandel, andere Nüsse und Ei enthalten.
Twix
Sugar, glucose syrup, wheat flour, palm fet skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), milk fat, fat-reduced cocoa powder, salt. emulsifier (soya lecithin), raising agent (E500), flavouring. (May contain: nuts, other cereals containing gluten)
FAQ
Which is healthier: Knoppers Nussriegel Dark or Twix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 493 kcal versus 538 kcal per 100 g.
Which has less sugar?
Knoppers Nussriegel Dark has less sugar: 35.1 g versus 48 g per 100 g.