Knoppers Nussriegel Dark vs Twix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knoppers Nussriegel Dark | Twix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 538 kcal | 493 kcal |
| Fat | 33.5 g | 24 g |
| Saturated fat | 15.8 g | 14 g |
| Sugars | 35.1 g | 49 g |
| Salt | 0.4 g | 0.4 g |
| Protein | 8.4 g | 4.4 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix has 28% less fat (24 g vs 33.5 g).
- Twix has 11% less saturated fat (14 g vs 15.8 g).
- Knoppers Nussriegel Dark has 28% less sugar (35.1 g vs 49 g).
- Knoppers Nussriegel Dark has 48% more protein (8.4 g vs 4.4 g).
- Only Knoppers Nussriegel Dark lists: Nuts, Peanuts.
Ingredients
Knoppers Nussriegel Dark
Zucker, Haselnüsse (13%), pflanzliche Fette (Palm, Shea), Glukosesirup, Kakaomasse, Kakaobutter, Weizenmehl (5,2%), Magermilchpulver (5%), Sahnepulver, kondensierte Magermilch, Feuchthaltemittel Sorbitsirup, Weizenvollkornmehl (1,4%), Vollmilchpulver (1,2%), Kakao, Butterreinfett, Sahne, magerer Kakao, kondensierte Süßmolke, Butter, Molkenerzeugnis, Emulgator Lecithine (Soja), Salz, Rohrzuckersi - rup, natürliche Aromen, Karamellzuckersirup, Stabilisator Carrageen, Backtriebmittel (Natriumhydrogencarbo - nat, Ammoniumhydrogencarbonat, Kaliumcarbonate), natürliches Vanillearoma, gemahlene Erdnüsse. Kann auch Mandel, andere Nüsse und Ei enthalten.
Twix
Sucre, sirop de glucose, farine de blé (17%), matière grasse de palme, beurre de cacao, ait écrémé en poudre, pâte de cacao, lactose, beurre oncentré (lait), petit-lait en poudre, cacao maigre, sel, mulsifiant (lécithine de soja), poudre à lever (E500), extrait aturel de vanille.
FAQ
Which is healthier: Knoppers Nussriegel Dark or Twix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 493 kcal versus 538 kcal per 100 g.
Which has less sugar?
Knoppers Nussriegel Dark has less sugar: 35.1 g versus 49 g per 100 g.