Linsenwaffeln vs Linsen-Chips
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Linsenwaffeln | Linsen-Chips |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 378 kcal | 472 kcal |
| Fat | 2.2 g | 18.9 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 2.4 g | 4.7 g |
| Salt | 0.1 g | 2.6 g |
| Fiber | 11 g | — |
| Protein | 25 g | 15 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsenwaffeln has 20% fewer calories (378 kcal vs 472 kcal).
- Linsenwaffeln has 88% less fat (2.2 g vs 18.9 g).
- Linsenwaffeln has 78% less saturated fat (0.4 g vs 1.8 g).
- Linsenwaffeln has 49% less sugar (2.4 g vs 4.7 g).
- Linsenwaffeln has 95% less salt (0.1 g vs 2.6 g).
- Linsenwaffeln has 40% more protein (25 g vs 15 g).
- Linsenwaffeln has the better Nutri-Score.
- Linsenwaffeln is less processed (lower NOVA group).
- Only Linsen-Chips lists: Milk.
Ingredients
Linsenwaffeln
rote Linsen, Meersalz
Linsen-Chips
Linsenmehl 46 %, pflanzliche Öle (Sonnenblume, Raps, Palm in veränderlichen Gewichtsanteilen), Maismehl, Reismehl, Kartoffelstärke, Speisesalz, Zucker, Paprikapulver 1,4 %, Hefeextrakt, Dextrose, Gewürze, Sauerrahmpulver, Tomatenpulver, Würze, natürliches Aroma (enthält Milch), Säuerungsmittel (Citronensäure); Antioxidationsmittel (Extrakt aus Rosmarin).
FAQ
Which is healthier: Linsenwaffeln or Linsen-Chips?
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsenwaffeln has fewer calories: 378 kcal versus 472 kcal per 100 g.
Which has less sugar?
Linsenwaffeln has less sugar: 2.4 g versus 4.7 g per 100 g.