Comparison
Linguine vs Pâtes de pois cassés
Overall, Linguine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Linguine | Pâtes de pois cassés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 339 kcal | 339 kcal |
| Fat | 5.4 g | 2.2 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 1.8 g | 2.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 8.9 g | 7.5 g |
| Protein | 19.6 g | 21.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes de pois cassés has 59% less fat (2.2 g vs 5.4 g).
- Linguine has no saturated fat, while Pâtes de pois cassés has 2.2 g.
- Linguine has 25% less sugar (1.8 g vs 2.4 g).
- Linguine has 16% more fiber (8.9 g vs 7.5 g).
- Pâtes de pois cassés is less processed (lower NOVA group).
Ingredients
Linguine
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
Pâtes de pois cassés
Farine de pois cassé
FAQ
Which is healthier: Linguine or Pâtes de pois cassés?
Overall, Linguine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes de pois cassés has fewer calories: 339 kcal versus 339 kcal per 100 g.
Which has less sugar?
Linguine has less sugar: 1.8 g versus 2.4 g per 100 g.
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