Comparison
Lingots Blancs vs Lingots du Nord
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lingots Blancs | Lingots du Nord |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 302 kcal | 297 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.9 g | 3.5 g |
| Salt | — | 0 g |
| Fiber | — | 19 g |
| Protein | 19 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lingots du Nord has 33% less fat (1.2 g vs 1.8 g).
- Lingots Blancs has 46% less sugar (1.9 g vs 3.5 g).
Ingredients
Lingots Blancs
lingots blancs
Lingots du Nord
Lingots du Nord. Traces éventuelles de fruits à coque, arachides, graines de sésame et céréales contenant du gluten.
FAQ
Which is healthier: Lingots Blancs or Lingots du Nord?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lingots du Nord has fewer calories: 297 kcal versus 302 kcal per 100 g.
Which has less sugar?
Lingots Blancs has less sugar: 1.9 g versus 3.5 g per 100 g.
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