Lime & coriander microwave rice vs Vegetable Pilau
Overall, Lime & coriander microwave rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lime & coriander microwave r... | Vegetable Pilau |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 153 kcal | 167 kcal |
| Fat | 2.4 g | 3.4 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 2 g | 1.3 g |
| Protein | 3.5 g | 3.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lime & coriander microwave rice has 29% less fat (2.4 g vs 3.4 g).
- Vegetable Pilau has 78% less saturated fat (0.2 g vs 0.9 g).
- Lime & coriander microwave rice has 33% less sugar (0.6 g vs 0.9 g).
- Lime & coriander microwave rice has 35% more fiber (2 g vs 1.3 g).
- Vegetable Pilau is less processed (lower NOVA group).
Ingredients
Lime & coriander microwave rice
cooked basmati rice 91% (water, basmati rice), coconut cream 4%, vegetable oil (sunflower and/or rapeseed), coriander, lime leaves, lime zest, sugar, salt, stabiliser: guar gum, flavouring,
Vegetable Pilau
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
FAQ
Which is healthier: Lime & coriander microwave rice or Vegetable Pilau?
Overall, Lime & coriander microwave rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lime & coriander microwave rice has fewer calories: 153 kcal versus 167 kcal per 100 g.
Which has less sugar?
Lime & coriander microwave rice has less sugar: 0.6 g versus 0.9 g per 100 g.