Comparison

Lily White Corn Syrup vs Golden Corn Syrup

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 ml

Nutrient	Lily White Corn Syrup	Golden Corn Syrup
Nutri-Score	d	d
NOVA group	4	4
Calories	400 kcal	400 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	40 g	36.7 g
Salt	0.3 g	0.3 g
Fiber	0 g	0 g
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Lily White Corn Syrup

Sugars (glucose, glucose-fructose), Water, Salt, Vanillin.

Golden Corn Syrup

Sugars (glucose, fancy molasses), Water, Salt, Vanillin.

FAQ

Which is healthier: Lily White Corn Syrup or Golden Corn Syrup?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lily White Corn Syrup has fewer calories: 400 kcal versus 400 kcal per 100 g.

Which has less sugar?

Golden Corn Syrup has less sugar: 36.7 g versus 40 g per 100 g.

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