Comparison
Golden Corn Syrup vs Reissirup
Overall, Golden Corn Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Golden Corn Syrup | Reissirup |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 1 |
| Calories | 400 kcal | 316 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 36.7 g | 53 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reissirup has 21% fewer calories (316 kcal vs 400 kcal).
- Golden Corn Syrup has no fat, while Reissirup has 0.5 g.
- Golden Corn Syrup has 31% less sugar (36.7 g vs 53 g).
- Reissirup has 100% more protein (0.5 g vs 0 g).
- Golden Corn Syrup has the better Nutri-Score.
- Reissirup is less processed (lower NOVA group).
Ingredients
Golden Corn Syrup
Sugars (glucose, fancy molasses), Water, Salt, Vanillin.
Reissirup
Reissirup
FAQ
Which is healthier: Golden Corn Syrup or Reissirup?
Overall, Golden Corn Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reissirup has fewer calories: 316 kcal versus 400 kcal per 100 g.
Which has less sugar?
Golden Corn Syrup has less sugar: 36.7 g versus 53 g per 100 g.