Comparison

Lily White Corn Syrup vs Gerstenmalz extrakt

Overall, Gerstenmalz extrakt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Lily White Corn Syrup	Gerstenmalz extrakt
Nutri-Score	d	d
NOVA group	4	1
Calories	400 kcal	288 kcal
Fat	0 g	0.3 g
Saturated fat	0 g	0.2 g
Sugars	40 g	45 g
Salt	0.3 g	0 g
Fiber	0 g	—
Protein	0 g	5 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gerstenmalz extrakt has 28% fewer calories (288 kcal vs 400 kcal).
Lily White Corn Syrup has no fat, while Gerstenmalz extrakt has 0.3 g.
Lily White Corn Syrup has 11% less sugar (40 g vs 45 g).
Gerstenmalz extrakt has 100% more protein (5 g vs 0 g).
Gerstenmalz extrakt is less processed (lower NOVA group).
Only Gerstenmalz extrakt lists: Gluten.

Ingredients

Lily White Corn Syrup

Sugars (glucose, glucose-fructose), Water, Salt, Vanillin.

Gerstenmalz extrakt

_Gerstenmalz_, Wasser

FAQ

Which is healthier: Lily White Corn Syrup or Gerstenmalz extrakt?

Overall, Gerstenmalz extrakt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gerstenmalz extrakt has fewer calories: 288 kcal versus 400 kcal per 100 g.

Which has less sugar?

Lily White Corn Syrup has less sugar: 40 g versus 45 g per 100 g.

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