Lighter buttersoft spread vs Oméga 3 Doux
Overall, Oméga 3 Doux has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lighter buttersoft spread | Oméga 3 Doux |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 2 | 4 |
| Calories | 527 kcal | 468 kcal |
| Fat | 57.9 g | 52 g |
| Saturated fat | 23.7 g | 16 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.6 g | 0 g |
| Additives | 0 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oméga 3 Doux has 11% fewer calories (468 kcal vs 527 kcal).
- Oméga 3 Doux has 10% less fat (52 g vs 57.9 g).
- Oméga 3 Doux has 32% less saturated fat (16 g vs 23.7 g).
- Oméga 3 Doux has no sugar, while Lighter buttersoft spread has 0.5 g.
- Oméga 3 Doux has 55% less salt (0.4 g vs 0.9 g).
- Lighter buttersoft spread has 100% more fiber (0.5 g vs 0 g).
- Lighter buttersoft spread has 100% more protein (0.6 g vs 0 g).
- Oméga 3 Doux has the better Nutri-Score.
- Lighter buttersoft spread is less processed (lower NOVA group).
- Only Lighter buttersoft spread lists: Milk.
Ingredients
Lighter buttersoft spread
Butter (Cows' Milk) (38%), Water, Rapeseed Oil, Salt (1.0%).
Oméga 3 Doux
huiles et stéarines végétales 52 % (colza 30,1 %, palmiste, lin 5,4 %, palme), eau, émulsifiant (lécithine de soja), sel, arômes, colorant (bêta-carotène), vitamine B1. *100% des ingrédients agricoles sont d'origine végétale
FAQ
Which is healthier: Lighter buttersoft spread or Oméga 3 Doux?
Overall, Oméga 3 Doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oméga 3 Doux has fewer calories: 468 kcal versus 527 kcal per 100 g.
Which has less sugar?
Oméga 3 Doux has less sugar: 0 g versus 0.5 g per 100 g.