Lighter buttersoft spread vs Manteca de cerdo
Overall, Lighter buttersoft spread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lighter buttersoft spread | Manteca de cerdo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 4 |
| Calories | 527 kcal | 899 kcal |
| Fat | 57.9 g | 99 g |
| Saturated fat | 23.7 g | 39 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 0.6 g | 0.1 g |
| Additives | 0 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lighter buttersoft spread has 41% fewer calories (527 kcal vs 899 kcal).
- Lighter buttersoft spread has 42% less fat (57.9 g vs 99 g).
- Lighter buttersoft spread has 39% less saturated fat (23.7 g vs 39 g).
- Manteca de cerdo has 80% less sugar (0.1 g vs 0.5 g).
- Manteca de cerdo has 89% less salt (0.1 g vs 0.9 g).
- Lighter buttersoft spread has 83% more protein (0.6 g vs 0.1 g).
- Lighter buttersoft spread is less processed (lower NOVA group).
- Only Lighter buttersoft spread lists: Milk.
Ingredients
Lighter buttersoft spread
Butter (Cows' Milk) (38%), Water, Rapeseed Oil, Salt (1.0%).
Manteca de cerdo
Manteca de cerdo, estabilizante (E-471), antioxidantes (E-320, E-321). Mantener refrigerado entre 0°C y 5°C
FAQ
Which is healthier: Lighter buttersoft spread or Manteca de cerdo?
Overall, Lighter buttersoft spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lighter buttersoft spread has fewer calories: 527 kcal versus 899 kcal per 100 g.
Which has less sugar?
Manteca de cerdo has less sugar: 0.1 g versus 0.5 g per 100 g.