Comparison

Light Red Kidney Beans vs Black Beans

Overall, Black Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Light Red Kidney Beans	Black Beans
Nutri-Score	c	a
NOVA group	—	1
Calories	257 kcal	343 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	2.9 g	2.9 g
Salt	2.5 g	0 g
Fiber	25.7 g	14.3 g
Protein	22.9 g	22.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Light Red Kidney Beans has 25% fewer calories (257 kcal vs 343 kcal).
Black Beans has no salt, while Light Red Kidney Beans has 2.5 g.
Light Red Kidney Beans has 44% more fiber (25.7 g vs 14.3 g).
Black Beans has the better Nutri-Score.

Ingredients

Light Red Kidney Beans

LIGHT RED KIDNEY BEANS

Black Beans

BLACK BEANS

FAQ

Which is healthier: Light Red Kidney Beans or Black Beans?

Overall, Black Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Light Red Kidney Beans has fewer calories: 257 kcal versus 343 kcal per 100 g.

Which has less sugar?

Light Red Kidney Beans has less sugar: 2.9 g versus 2.9 g per 100 g.

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