Lieu noir panure bio vs Lieu noir msc
Overall, Lieu noir msc has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lieu noir panure bio | Lieu noir msc |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 192 kcal | 83 kcal |
| Fat | 7.2 g | 0.9 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 13 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lieu noir msc has 57% fewer calories (83 kcal vs 192 kcal).
- Lieu noir msc has 88% less fat (0.9 g vs 7.2 g).
- Lieu noir msc has no saturated fat, while Lieu noir panure bio has 1.2 g.
- Lieu noir msc has no sugar, while Lieu noir panure bio has 1.2 g.
- Lieu noir msc has 86% less salt (0.1 g vs 0.7 g).
- Lieu noir msc has 29% more protein (18.2 g vs 13 g).
- Lieu noir msc has the better Nutri-Score.
- Lieu noir msc is less processed (lower NOVA group).
- Only Lieu noir panure bio lists: Eggs, Gluten.
Ingredients
Lieu noir panure bio
Filet et morceaux de filet de lieu noir (poisson) 63%, chapelure (farine de blé, levure, sel), huile de tournesol, eau, farine de blé, blanc d'œufs, amidons de pomme de terre et de manioc, poudre au citron (dextrose, huile essentielle de citron, farine de riz), sel.
Lieu noir msc
Filet de Lieu noir MSC
FAQ
Which is healthier: Lieu noir panure bio or Lieu noir msc?
Overall, Lieu noir msc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lieu noir msc has fewer calories: 83 kcal versus 192 kcal per 100 g.
Which has less sugar?
Lieu noir msc has less sugar: 0 g versus 1.2 g per 100 g.