Liebig légumes et kiri vs Ritz Crackers Original
Overall, Liebig légumes et kiri has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Liebig légumes et kiri | Ritz Crackers Original |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 51 kcal | 485 kcal |
| Fat | 2.5 g | 23 g |
| Saturated fat | 1.6 g | 10 g |
| Sugars | 1.5 g | 8.6 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 1 g | 3.3 g |
| Protein | 0.8 g | 7.8 g |
| Additives | 0 | 3 |
| Allergens | Celery, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Liebig légumes et kiri has 89% fewer calories (51 kcal vs 485 kcal).
- Liebig légumes et kiri has 89% less fat (2.5 g vs 23 g).
- Liebig légumes et kiri has 84% less saturated fat (1.6 g vs 10 g).
- Liebig légumes et kiri has 83% less sugar (1.5 g vs 8.6 g).
- Liebig légumes et kiri has 47% less salt (0.7 g vs 1.3 g).
- Ritz Crackers Original has 70% more fiber (3.3 g vs 1 g).
- Ritz Crackers Original has 90% more protein (7.8 g vs 0.8 g).
- Liebig légumes et kiri has the better Nutri-Score.
- Only Liebig légumes et kiri lists: Celery, Milk.
Ingredients
Liebig légumes et kiri
Eau, carotte, jus de tomates à base de concentré, pomme de terre, oignon,fromage Kiri 3,1%, amidon de maïs, blanc de poireau, beurre de cuisine, potiron, petit pois, céleri-rave, sel, arômes naturels
Ritz Crackers Original
WHEAT flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, BARLEY malt flour. MAY CONTAIN MILK.
FAQ
Which is healthier: Liebig légumes et kiri or Ritz Crackers Original?
Overall, Liebig légumes et kiri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Liebig légumes et kiri has fewer calories: 51 kcal versus 485 kcal per 100 g.
Which has less sugar?
Liebig légumes et kiri has less sugar: 1.5 g versus 8.6 g per 100 g.