Les Saladières PARISIENNE vs Light Tuna Salad Corn with peas, carrots and black olives
Neither product is clearly better overall — it depends on what matters most to you.
Les Saladières PARISIENNE
Light Tuna Salad Corn with peas, carrots and black olives
Nutrition per 100 g
| Nutrient | Les Saladières PARISIENNE | Light Tuna Salad Corn with p... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 127 kcal | 192 kcal |
| Fat | 9.1 g | 14 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 1.1 g | 2.4 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | — | 4.8 g |
| Protein | 6.5 g | 8.8 g |
| Additives | 3 | 0 |
| Allergens | Fish, Mustard, Moutarde de Dijon | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Saladières PARISIENNE has 34% fewer calories (127 kcal vs 192 kcal).
- Les Saladières PARISIENNE has 35% less fat (9.1 g vs 14 g).
- Les Saladières PARISIENNE has 41% less saturated fat (1 g vs 1.7 g).
- Les Saladières PARISIENNE has 54% less sugar (1.1 g vs 2.4 g).
- Light Tuna Salad Corn with peas, carrots and black olives has 26% more protein (8.8 g vs 6.5 g).
- Light Tuna Salad Corn with peas, carrots and black olives has the better Nutri-Score.
- Light Tuna Salad Corn with peas, carrots and black olives is less processed (lower NOVA group).
- Only Les Saladières PARISIENNE lists: Mustard, Moutarde de Dijon.
Ingredients
Les Saladières PARISIENNE
Légumes (pommes de terre (14%), carottes (10%), champignons (9%), haricots verts, persil), sauce, thon* (22%). Composition de la sauce : Eau, huile de tournesol, vinaigre, moutarde de Dijon (eau, graines de moutarde, vinaigre, sel), sel, arômes, amidons transformés de maïs, épaississants : gomme guar et gomme xanthane.
Light Tuna Salad Corn with peas, carrots and black olives
Сладка царевица 29%, РИБА тон 26%, царевично масло, моркови 11%, грах 11%, черни маслини 3 %, лимонов сок, сол
FAQ
Which is healthier: Les Saladières PARISIENNE or Light Tuna Salad Corn with peas, carrots and black olives?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Saladières PARISIENNE has fewer calories: 127 kcal versus 192 kcal per 100 g.
Which has less sugar?
Les Saladières PARISIENNE has less sugar: 1.1 g versus 2.4 g per 100 g.