Les Grands Riz du Monde Venere vs Rustico trio mix
Overall, Les Grands Riz du Monde Venere has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Les Grands Riz du Monde Vene... | Rustico trio mix |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 332 kcal | 351 kcal |
| Fat | 3 g | 1.4 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.8 g | 1.9 g |
| Protein | 6.7 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rustico trio mix has 53% less fat (1.4 g vs 3 g).
- Les Grands Riz du Monde Venere has 80% less saturated fat (0.1 g vs 0.4 g).
- Rustico trio mix has 46% less sugar (0.7 g vs 1.3 g).
- Les Grands Riz du Monde Venere has 76% more fiber (7.8 g vs 1.9 g).
- Les Grands Riz du Monde Venere has the better Nutri-Score.
Ingredients
Les Grands Riz du Monde Venere
Riz moyen à grains noirs complet étuvé
Rustico trio mix
Riz long étuvé 70%, riz Venere complet étuvé 15%, riz long à grains rouge complet 15%
FAQ
Which is healthier: Les Grands Riz du Monde Venere or Rustico trio mix?
Overall, Les Grands Riz du Monde Venere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Grands Riz du Monde Venere has fewer calories: 332 kcal versus 351 kcal per 100 g.
Which has less sugar?
Rustico trio mix has less sugar: 0.7 g versus 1.3 g per 100 g.