Comparison
Lentilles Noires Béluga vs Beluga Lentils
Overall, Lentilles Noires Béluga has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles Noires Béluga | Beluga Lentils |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 345 kcal | 312 kcal |
| Fat | 1.1 g | 1.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2 g | 2.6 g |
| Salt | 0 g | — |
| Fiber | 11 g | 23.5 g |
| Protein | 26 g | 26.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles Noires Béluga has 42% less fat (1.1 g vs 1.9 g).
- Lentilles Noires Béluga has 23% less sugar (2 g vs 2.6 g).
- Beluga Lentils has 53% more fiber (23.5 g vs 11 g).
Ingredients
Lentilles Noires Béluga
Lentilles « noires » biologiques.
Beluga Lentils
Lentilles noires Beluga
FAQ
Which is healthier: Lentilles Noires Béluga or Beluga Lentils?
Overall, Lentilles Noires Béluga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beluga Lentils has fewer calories: 312 kcal versus 345 kcal per 100 g.
Which has less sugar?
Lentilles Noires Béluga has less sugar: 2 g versus 2.6 g per 100 g.
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