Comparison
Lentilles corail vs Banane BIO - CAT. 2
Overall, Lentilles corail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles corail | Banane BIO - CAT. 2 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 310 kcal | 89 kcal |
| Fat | 0.8 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2 g | 12.2 g |
| Salt | 0 g | 0 g |
| Fiber | 24.2 g | 2.6 g |
| Protein | 10.7 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banane BIO - CAT. 2 has 71% fewer calories (89 kcal vs 310 kcal).
- Banane BIO - CAT. 2 has 63% less fat (0.3 g vs 0.8 g).
- Lentilles corail has 84% less sugar (2 g vs 12.2 g).
- Lentilles corail has 89% more fiber (24.2 g vs 2.6 g).
- Lentilles corail has 90% more protein (10.7 g vs 1.1 g).
Ingredients
Lentilles corail
100% Lentilles corail
Banane BIO - CAT. 2
Bananes
FAQ
Which is healthier: Lentilles corail or Banane BIO - CAT. 2?
Overall, Lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banane BIO - CAT. 2 has fewer calories: 89 kcal versus 310 kcal per 100 g.
Which has less sugar?
Lentilles corail has less sugar: 2 g versus 12.2 g per 100 g.
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