Lentilles à l'indienne vs Crema de Lentejas
Overall, Crema de Lentejas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles à l'indienne | Crema de Lentejas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 70 kcal |
| Fat | 2.2 g | 2.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4.4 g | 0 g |
| Protein | 8.1 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Lentejas has 48% fewer calories (70 kcal vs 134 kcal).
- Crema de Lentejas has 54% less saturated fat (0.4 g vs 0.8 g).
- Crema de Lentejas has 23% less sugar (1.3 g vs 1.7 g).
- Crema de Lentejas has no salt, while Lentilles à l'indienne has 0.6 g.
- Lentilles à l'indienne has 100% more fiber (4.4 g vs 0 g).
- Lentilles à l'indienne has 44% more protein (8.1 g vs 4.6 g).
- Crema de Lentejas has the better Nutri-Score.
- Only Lentilles à l'indienne lists: Gluten.
Ingredients
Lentilles à l'indienne
Lentilles corail (50%), lentilles vertes précuites (15%), semoule de blé dur précuite (gluten) (10%), flocons d'épeautre (gluten) (6%), noix de coco râpée, oignons frits, huile de tournesol, épices, poudre d'oignon, pois verts déshydratés, sel, poivron rouge déshydraté, carottes déshydratées, ail déshydraté.
Crema de Lentejas
Agua, lentejas 13%, calabaza, zanahoria 4%, cebolla 4%, grelos, aceite de oliva virgen extra, guisantes, pasta de tomate doble, sal, hierbas, especias. Puede contener trazas de cereales con gluten, frutos de cáscara, leche, apio, soja y huevo.וי
FAQ
Which is healthier: Lentilles à l'indienne or Crema de Lentejas?
Overall, Crema de Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Lentejas has fewer calories: 70 kcal versus 134 kcal per 100 g.
Which has less sugar?
Crema de Lentejas has less sugar: 1.3 g versus 1.7 g per 100 g.