Lentilhas cozidas vs Lentejas Cocidas
Overall, Lentilhas cozidas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilhas cozidas | Lentejas Cocidas |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 128 kcal | 91 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 5.1 g | 3.6 g |
| Protein | 8.2 g | 6.9 g |
| Additives | 2 | 0 |
| Allergens | Lupin | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas Cocidas has 29% fewer calories (91 kcal vs 128 kcal).
- Lentejas Cocidas has 38% less fat (0.5 g vs 0.8 g).
- Lentilhas cozidas has no sugar, while Lentejas Cocidas has 0.5 g.
- Lentilhas cozidas has 29% more fiber (5.1 g vs 3.6 g).
- Lentilhas cozidas has 16% more protein (8.2 g vs 6.9 g).
- Lentilhas cozidas is less processed (lower NOVA group).
- Only Lentilhas cozidas lists: Lupin.
- Only Lentejas Cocidas lists: Celery.
Ingredients
Lentilhas cozidas
Lentilhas, água, sal, antioxidantes (ácido ascórbico e EDTA de cálcio dissódico) e regulador de acidez (ácido cítico). Pode conter vestigios de sulfitos. tremoço e soja
Lentejas Cocidas
Agua, lentejas rehidratadas, sal, aroma natural (apio). INGREDIENTES: Agua, lentilhas secas demolhadas, sal, aroma natural (aipo).
FAQ
Which is healthier: Lentilhas cozidas or Lentejas Cocidas?
Overall, Lentilhas cozidas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas Cocidas has fewer calories: 91 kcal versus 128 kcal per 100 g.
Which has less sugar?
Lentilhas cozidas has less sugar: 0 g versus 0.5 g per 100 g.