Lemonade vs Organic Coconut Water the Original
Overall, Organic Coconut Water the Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Lemonade | Organic Coconut Water the Or... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 1 |
| Calories | 46 kcal | 21 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11.3 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Coconut Water the Original has 55% fewer calories (21 kcal vs 46 kcal).
- Organic Coconut Water the Original has 63% less sugar (4.2 g vs 11.3 g).
- Organic Coconut Water the Original has the better Nutri-Score.
- Organic Coconut Water the Original is less processed (lower NOVA group).
Ingredients
Lemonade
Filtered water, lemon juice, cane sugar, natural flavors.
Organic Coconut Water the Original
ORGANIC COCONUT WATER, LESS THAN 1% ORGANIC CANE SUGAR, ELECTROLYTES (SODIUM, CALCIUM, POTASSIUM)
FAQ
Which is healthier: Lemonade or Organic Coconut Water the Original?
Overall, Organic Coconut Water the Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Coconut Water the Original has fewer calories: 21 kcal versus 46 kcal per 100 g.
Which has less sugar?
Organic Coconut Water the Original has less sugar: 4.2 g versus 11.3 g per 100 g.