Lemonade vs 100% Juice Pineapple Mango
Overall, Lemonade has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Lemonade | 100% Juice Pineapple Mango |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 46 kcal | 57 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11.3 g | 13.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemonade has 19% fewer calories (46 kcal vs 57 kcal).
- Lemonade has 17% less sugar (11.3 g vs 13.6 g).
- 100% Juice Pineapple Mango has 100% more protein (0.6 g vs 0 g).
Ingredients
Lemonade
Filtered water, lemon juice, cane sugar, natural flavors.
100% Juice Pineapple Mango
Pineapple juice from concentrate, clarified pineapple juice from concentrate, mango puree, natural flavors, ascorbic acid (vitamin C).
FAQ
Which is healthier: Lemonade or 100% Juice Pineapple Mango?
Overall, Lemonade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemonade has fewer calories: 46 kcal versus 57 kcal per 100 g.
Which has less sugar?
Lemonade has less sugar: 11.3 g versus 13.6 g per 100 g.