Lemonade vs Electrolyte Drink Mix
Overall, Lemonade has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemonade | Electrolyte Drink Mix |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 46 kcal | 313 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 11.3 g | 68.8 g |
| Salt | 0 g | 8.1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemonade has 85% fewer calories (46 kcal vs 313 kcal).
- Lemonade has 84% less sugar (11.3 g vs 68.8 g).
- Lemonade has 100% less salt (0 g vs 8.1 g).
Ingredients
Lemonade
Filtered water, lemon juice, cane sugar, natural flavors.
Electrolyte Drink Mix
Cane Sugar,Dextrose,Citric Acid,Salt,Potassium Citrate,Sodium Citrate,Dipotassium Phosphate,Silicon Dioxide,Stevia Leaf Extract (Rebaudioside A),Natural Flavors,Vitamin C (Ascorbic Acid),Vitamin B3 (Niacinamide),Vitamin B5 (Calcium D-Pantothenate),Vitamin B6 (Pyridoxine Hydrochloride),Vitamin B12 (Cyanocobalamin)
FAQ
Which is healthier: Lemonade or Electrolyte Drink Mix?
Overall, Lemonade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemonade has fewer calories: 46 kcal versus 313 kcal per 100 g.
Which has less sugar?
Lemonade has less sugar: 11.3 g versus 68.8 g per 100 g.