Lemon curd vs Lemon curd
Overall, Lemon curd has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon curd | Lemon curd |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 321 kcal |
| Fat | 5.1 g | 6.4 g |
| Saturated fat | 1.9 g | 3 g |
| Sugars | 51.5 g | 57.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0.9 g | 0.4 g |
| Additives | 5 | 6 |
| Allergens | Eggs | Eggs, Volleipulver |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon curd has 20% less fat (5.1 g vs 6.4 g).
- Lemon curd has 37% less saturated fat (1.9 g vs 3 g).
- Lemon curd has 10% less sugar (51.5 g vs 57.4 g).
- Lemon curd has 92% more fiber (0.5 g vs 0 g).
- Lemon curd has 56% more protein (0.9 g vs 0.4 g).
- Only Lemon curd lists: Volleipulver.
Ingredients
Lemon curd
Glucose-fructose syrup, sugar, water, lemon juice from concentrate 8 % (water, concentrated lemon juice), margarine (palm oil, rapeseed oil, water, palm stearn), maize starch, dried _egg_, citric acid, pectin, sodium chlorate, lemon oil, beta-carotene, lutein.
Lemon curd
Zucker, Wasser, Palmöl, Zitronensaft aus Zitronensaftkonzentrat (3%), Maismehl, _Volleipulver_, Säuerungsmittel (Citronensäure, Essigsäure), Geliermittel (Pektine), Säureregulator (Natriumcitrate), Zitronenöl (0,16%), Farbstoff (Carotin), Antioxidationsmittel (Ascorbinsäure).
FAQ
Which is healthier: Lemon curd or Lemon curd?
Overall, Lemon curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon curd has fewer calories: 310 kcal versus 321 kcal per 100 g.
Which has less sugar?
Lemon curd has less sugar: 51.5 g versus 57.4 g per 100 g.