Lemon curd vs Lemon curd
Overall, Lemon curd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lemon curd | Lemon curd |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 330 kcal | 321 kcal |
| Fat | 10 g | 6.4 g |
| Saturated fat | 6.8 g | 3 g |
| Sugars | 53 g | 57.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 1.9 g | 0.4 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Milk | Eggs, Volleipulver |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon curd has 36% less fat (6.4 g vs 10 g).
- Lemon curd has 56% less saturated fat (3 g vs 6.8 g).
- Lemon curd has 100% more fiber (0.5 g vs 0 g).
- Lemon curd has 79% more protein (1.9 g vs 0.4 g).
- Lemon curd is less processed (lower NOVA group).
- Only Lemon curd lists: Milk.
- Only Lemon curd lists: Volleipulver.
Ingredients
Lemon curd
Sugar, lemon juice, whole eggs, butter (milk), tapioca starch
Lemon curd
Zucker, Wasser, Palmöl, Zitronensaft aus Zitronensaftkonzentrat (3%), Maismehl, _Volleipulver_, Säuerungsmittel (Citronensäure, Essigsäure), Geliermittel (Pektine), Säureregulator (Natriumcitrate), Zitronenöl (0,16%), Farbstoff (Carotin), Antioxidationsmittel (Ascorbinsäure).
FAQ
Which is healthier: Lemon curd or Lemon curd?
Overall, Lemon curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon curd has fewer calories: 321 kcal versus 330 kcal per 100 g.
Which has less sugar?
Lemon curd has less sugar: 53 g versus 57.4 g per 100 g.