Comparison
Leinsamen geschrotet vs Flaxseed
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leinsamen geschrotet | Flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 494 kcal | 525 kcal |
| Fat | 37 g | 41 g |
| Saturated fat | 3.6 g | 5 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 23 g | 20.5 g |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen geschrotet has 28% less saturated fat (3.6 g vs 5 g).
- Leinsamen geschrotet has 20% less sugar (1.2 g vs 1.5 g).
- Leinsamen geschrotet has 72% less salt (0.1 g vs 0.5 g).
- Leinsamen geschrotet has 11% more fiber (23 g vs 20.5 g).
- Only Leinsamen geschrotet lists: Gluten, Sesame seeds.
Ingredients
Leinsamen geschrotet
Leinsaat geschrotet
Flaxseed
Flaxseed 100%
FAQ
Which is healthier: Leinsamen geschrotet or Flaxseed?
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen geschrotet has fewer calories: 494 kcal versus 525 kcal per 100 g.
Which has less sugar?
Leinsamen geschrotet has less sugar: 1.2 g versus 1.5 g per 100 g.