Légumes pour Wok vs Gemüsestäbchen
Overall, Légumes pour Wok has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Légumes pour Wok | Gemüsestäbchen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 30 kcal | 185 kcal |
| Fat | 0.5 g | 8.1 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 3.4 g | 2.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 3 g | 2.6 g |
| Protein | 1.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour Wok has 84% fewer calories (30 kcal vs 185 kcal).
- Légumes pour Wok has 94% less fat (0.5 g vs 8.1 g).
- Légumes pour Wok has 83% less saturated fat (0.1 g vs 0.6 g).
- Gemüsestäbchen has 24% less sugar (2.6 g vs 3.4 g).
- Légumes pour Wok has 95% less salt (0 g vs 0.8 g).
- Légumes pour Wok has 13% more fiber (3 g vs 2.6 g).
- Gemüsestäbchen has 51% more protein (3.7 g vs 1.8 g).
- Légumes pour Wok has the better Nutri-Score.
- Légumes pour Wok is less processed (lower NOVA group).
- Only Gemüsestäbchen lists: Gluten.
Ingredients
Légumes pour Wok
Brocolis* en petites fleurettes 30 %, carottes orange* 20 %, carottes jaunes* 20 %, haricots verts* coupés 12 %, oignons* 9 %, poivrons rouges* 9 %. *Ingrédients issus de l'agriculture biologique.
Gemüsestäbchen
Gemüsemischung (41%) (Zuckermais, Karotten, Erbsen; in veränderlichen Gewichtsanteilen), Wasser, Paniermehl (_Weizenmehl_, Wasser, Hefe, Salz), Rapsöl, Kartoffelflocken, _Weizenmehl_, Salz, Zwiebelpulver, Reisstärke, Kartoffelstärke, Kurkuma
FAQ
Which is healthier: Légumes pour Wok or Gemüsestäbchen?
Overall, Légumes pour Wok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour Wok has fewer calories: 30 kcal versus 185 kcal per 100 g.
Which has less sugar?
Gemüsestäbchen has less sugar: 2.6 g versus 3.4 g per 100 g.