LÉGÈRE semi - épaisse vs Crème légère semi épaisse
Overall, LÉGÈRE semi - épaisse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | LÉGÈRE semi - épaisse | Crème légère semi épaisse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 197 kcal |
| Fat | 4 g | 18 g |
| Saturated fat | 2.7 g | 12 g |
| Sugars | 4.2 g | 3.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 2.8 g | 2.6 g |
| Additives | 4 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LÉGÈRE semi - épaisse has 62% fewer calories (75 kcal vs 197 kcal).
- LÉGÈRE semi - épaisse has 78% less fat (4 g vs 18 g).
- LÉGÈRE semi - épaisse has 78% less saturated fat (2.7 g vs 12 g).
Ingredients
LÉGÈRE semi - épaisse
_Lait_ écrémé 63%, crème légère (contient _lait_) 33%, amidon modifié de maïs, épaississants : pectines et gomme guar, stabilisant : carraghénanes. Lait origine France.
Crème légère semi épaisse
Crème légère (lait (Origine : France)), amidon modifié de maïs, stabilisants : pectines, carraghénanes.
FAQ
Which is healthier: LÉGÈRE semi - épaisse or Crème légère semi épaisse?
Overall, LÉGÈRE semi - épaisse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LÉGÈRE semi - épaisse has fewer calories: 75 kcal versus 197 kcal per 100 g.
Which has less sugar?
Crème légère semi épaisse has less sugar: 3.8 g versus 4.2 g per 100 g.