Légère 4% de matière grasse vs Cooking sauce light tasting
Overall, Légère 4% de matière grasse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Légère 4% de matière grasse
Cooking sauce light tasting
Nutrition per 100 g
| Nutrient | Légère 4% de matière grasse | Cooking sauce light tasting |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 189 kcal |
| Fat | 4 g | 16.4 g |
| Saturated fat | 2.6 g | 14.8 g |
| Sugars | 4.2 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | — |
| Protein | 3.2 g | 3 g |
| Additives | 4 | 3 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légère 4% de matière grasse has 59% fewer calories (77 kcal vs 189 kcal).
- Légère 4% de matière grasse has 76% less fat (4 g vs 16.4 g).
- Légère 4% de matière grasse has 82% less saturated fat (2.6 g vs 14.8 g).
- Légère 4% de matière grasse has the better Nutri-Score.
- Only Légère 4% de matière grasse lists: Milk.
- Only Cooking sauce light tasting lists: Soybeans.
Ingredients
Légère 4% de matière grasse
_Lait_ écrémé pasteurisé 87%, _crème_ pasteurisée 10%, amidon transformé de maïs, gélifiants : agar agar et pectine, épaississant : gomme guar, arôme, ferments (dont _lait_)
Cooking sauce light tasting
Apă, ulei de floarea soarelui (17%), zară praf, amidon porumb, maltodextrine, stabilizatori: gumă de guar (E412), gumă din semințe de carruba (E410), emulsifiant: lecitină din soia (E322), arome naturale
FAQ
Which is healthier: Légère 4% de matière grasse or Cooking sauce light tasting?
Overall, Légère 4% de matière grasse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légère 4% de matière grasse has fewer calories: 77 kcal versus 189 kcal per 100 g.
Which has less sugar?
Légère 4% de matière grasse has less sugar: 4.2 g versus 4.5 g per 100 g.