Kochcreme vs Cooking sauce light tasting
Overall, Kochcreme has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kochcreme | Cooking sauce light tasting |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 189 kcal |
| Fat | 15.3 g | 16.4 g |
| Saturated fat | 9.7 g | 14.8 g |
| Sugars | 4.5 g | 4.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.6 g | — |
| Protein | 3.3 g | 3 g |
| Additives | 2 | 3 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kochcreme has 10% fewer calories (170 kcal vs 189 kcal).
- Kochcreme has 34% less saturated fat (9.7 g vs 14.8 g).
- Only Kochcreme lists: Milk.
- Only Cooking sauce light tasting lists: Soybeans.
Ingredients
Kochcreme
56% Vollmilch, 43% Sahne, Milcheiweiß, modifizierte Stärke, Stabilisator: Carrageen.
Cooking sauce light tasting
Apă, ulei de floarea soarelui (17%), zară praf, amidon porumb, maltodextrine, stabilizatori: gumă de guar (E412), gumă din semințe de carruba (E410), emulsifiant: lecitină din soia (E322), arome naturale
FAQ
Which is healthier: Kochcreme or Cooking sauce light tasting?
Overall, Kochcreme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kochcreme has fewer calories: 170 kcal versus 189 kcal per 100 g.
Which has less sugar?
Kochcreme has less sugar: 4.5 g versus 4.5 g per 100 g.