Comparison

Lecitina di soia vs Lécithine de soja avec chia

Overall, Lécithine de soja avec chia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Lecitina di soia	Lécithine de soja avec chia
Nutri-Score	—	—
NOVA group	1	—
Calories	878 kcal	565 kcal
Fat	96 g	46 g
Saturated fat	14 g	9.5 g
Sugars	2.1 g	0 g
Salt	0.1 g	0 g
Fiber	0 g	—
Protein	0.5 g	12 g
Additives	0	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lécithine de soja avec chia has 36% fewer calories (565 kcal vs 878 kcal).
Lécithine de soja avec chia has 52% less fat (46 g vs 96 g).
Lécithine de soja avec chia has 32% less saturated fat (9.5 g vs 14 g).
Lécithine de soja avec chia has no sugar, while Lecitina di soia has 2.1 g.
Lécithine de soja avec chia has 96% more protein (12 g vs 0.5 g).
Only Lecitina di soia lists: Soybeans.

Ingredients

Lecitina di soia

lecitina di Soia

Lécithine de soja avec chia

Not available.

FAQ

Which is healthier: Lecitina di soia or Lécithine de soja avec chia?

Overall, Lécithine de soja avec chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lécithine de soja avec chia has fewer calories: 565 kcal versus 878 kcal per 100 g.

Which has less sugar?

Lécithine de soja avec chia has less sugar: 0 g versus 2.1 g per 100 g.

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