Comparison
Lean beef stew meat vs Stew meat
Overall, Lean beef stew meat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lean beef stew meat | Stew meat |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 124 kcal | 143 kcal |
| Fat | 3.5 g | 5.4 g |
| Saturated fat | 1.8 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20.4 g | 22.3 g |
| Additives | 0 | 0 |
| Allergens | Beef | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lean beef stew meat has 13% fewer calories (124 kcal vs 143 kcal).
- Lean beef stew meat has 34% less fat (3.5 g vs 5.4 g).
- Lean beef stew meat has 34% less saturated fat (1.8 g vs 2.7 g).
- Lean beef stew meat has the better Nutri-Score.
- Only Lean beef stew meat lists: Beef.
Ingredients
Lean beef stew meat
Beef
Stew meat
Not available.
FAQ
Which is healthier: Lean beef stew meat or Stew meat?
Overall, Lean beef stew meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lean beef stew meat has fewer calories: 124 kcal versus 143 kcal per 100 g.
Which has less sugar?
Lean beef stew meat has less sugar: 0 g versus 0 g per 100 g.