Stew meat vs Stewed steak
Overall, Stew meat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Stew meat | Stewed steak |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 117 kcal |
| Fat | 5.4 g | 4.5 g |
| Saturated fat | 2.7 g | 2.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 22.3 g | 14.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stewed steak has 18% fewer calories (117 kcal vs 143 kcal).
- Stewed steak has 16% less fat (4.5 g vs 5.4 g).
- Stewed steak has 22% less saturated fat (2.1 g vs 2.7 g).
- Stew meat has no sugar, while Stewed steak has 0.5 g.
- Stew meat has 82% less salt (0.1 g vs 0.6 g).
- Stewed steak has 100% more fiber (0.5 g vs 0 g).
- Stew meat has 35% more protein (22.3 g vs 14.5 g).
- Stew meat has the better Nutri-Score.
- Only Stewed steak lists: Gluten.
Ingredients
Stew meat
Not available.
Stewed steak
Diced Beef (65%), Beef Stock (Water, Beef Extract, Yeast Extract, Chicory Fibre, Salt, Sugar, Cornflour, Onion Concentrate, Black Pepper), Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Tomato Paste, Salt, Ground Black Pepper, Ground Bay Leaf
FAQ
Which is healthier: Stew meat or Stewed steak?
Overall, Stew meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stewed steak has fewer calories: 117 kcal versus 143 kcal per 100 g.
Which has less sugar?
Stew meat has less sugar: 0 g versus 0.5 g per 100 g.