Beef Stew Meat vs Stewed steak
Overall, Beef Stew Meat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Beef Stew Meat | Stewed steak |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 170 kcal | 117 kcal |
| Fat | 8.9 g | 4.5 g |
| Saturated fat | 3.6 g | 2.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | — | 0.5 g |
| Protein | 21.4 g | 14.5 g |
| Additives | 0 | 0 |
| Allergens | Beef | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stewed steak has 31% fewer calories (117 kcal vs 170 kcal).
- Stewed steak has 50% less fat (4.5 g vs 8.9 g).
- Stewed steak has 41% less saturated fat (2.1 g vs 3.6 g).
- Beef Stew Meat has no sugar, while Stewed steak has 0.5 g.
- Beef Stew Meat has 77% less salt (0.1 g vs 0.6 g).
- Beef Stew Meat has 32% more protein (21.4 g vs 14.5 g).
- Beef Stew Meat is less processed (lower NOVA group).
- Only Beef Stew Meat lists: Beef.
- Only Stewed steak lists: Gluten.
Ingredients
Beef Stew Meat
Beef
Stewed steak
Diced Beef (65%), Beef Stock (Water, Beef Extract, Yeast Extract, Chicory Fibre, Salt, Sugar, Cornflour, Onion Concentrate, Black Pepper), Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Tomato Paste, Salt, Ground Black Pepper, Ground Bay Leaf
FAQ
Which is healthier: Beef Stew Meat or Stewed steak?
Overall, Beef Stew Meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stewed steak has fewer calories: 117 kcal versus 170 kcal per 100 g.
Which has less sugar?
Beef Stew Meat has less sugar: 0 g versus 0.5 g per 100 g.