Comparison
Beef Stew Meat vs Lean beef stew meat
Overall, Lean beef stew meat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Beef Stew Meat | Lean beef stew meat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 170 kcal | 124 kcal |
| Fat | 8.9 g | 3.5 g |
| Saturated fat | 3.6 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 21.4 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | Beef | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lean beef stew meat has 27% fewer calories (124 kcal vs 170 kcal).
- Lean beef stew meat has 60% less fat (3.5 g vs 8.9 g).
- Lean beef stew meat has 50% less saturated fat (1.8 g vs 3.6 g).
- Lean beef stew meat has the better Nutri-Score.
Ingredients
Beef Stew Meat
Beef
Lean beef stew meat
Beef
FAQ
Which is healthier: Beef Stew Meat or Lean beef stew meat?
Overall, Lean beef stew meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lean beef stew meat has fewer calories: 124 kcal versus 170 kcal per 100 g.
Which has less sugar?
Beef Stew Meat has less sugar: 0 g versus 0 g per 100 g.