Comparison
Beef Stew Meat vs Stew meat
Overall, Stew meat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Beef Stew Meat | Stew meat |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | — |
| Calories | 170 kcal | 143 kcal |
| Fat | 8.9 g | 5.4 g |
| Saturated fat | 3.6 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 21.4 g | 22.3 g |
| Additives | 0 | 0 |
| Allergens | Beef | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stew meat has 16% fewer calories (143 kcal vs 170 kcal).
- Stew meat has 40% less fat (5.4 g vs 8.9 g).
- Stew meat has 25% less saturated fat (2.7 g vs 3.6 g).
- Stew meat has the better Nutri-Score.
- Only Beef Stew Meat lists: Beef.
Ingredients
Beef Stew Meat
Beef
Stew meat
Not available.
FAQ
Which is healthier: Beef Stew Meat or Stew meat?
Overall, Stew meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stew meat has fewer calories: 143 kcal versus 170 kcal per 100 g.
Which has less sugar?
Beef Stew Meat has less sugar: 0 g versus 0 g per 100 g.