Le palmier vs Palmiers
Overall, Le palmier has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le palmier | Palmiers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 508 kcal | 504 kcal |
| Fat | 25 g | 24 g |
| Saturated fat | 14 g | 11 g |
| Sugars | 20 g | 19 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 3.3 g | 1.8 g |
| Protein | 7 g | 6 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Eggs, Gluten, Lupin, Milk, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palmiers has 21% less saturated fat (11 g vs 14 g).
- Le palmier has 41% less salt (0.8 g vs 1.4 g).
- Le palmier has 45% more fiber (3.3 g vs 1.8 g).
- Le palmier has 14% more protein (7 g vs 6 g).
- Le palmier is less processed (lower NOVA group).
- Only Palmiers lists: Eggs, Lupin, Peanuts, Sesame seeds.
Ingredients
Le palmier
Farine de blé* 32%, Farine semi-complète de blé* 30%, Beurre* (lait) 29%, Sucre de canne* non raffiné, Sel marin, Poudre à lever : carbonates de sodium, Levure désactivée. Peut contenir des traces d'œufs et fruits à coque. *Ingrédients biologiques.
Palmiers
Farine de blé 49,2 %, huile de palme, sucre, eau, sel, arôme naturel, huile de tournesol, poudre à lever: E500, jus de citron concentré. Traces de: arachides, lupin, fruits à coque, lait, œufs, graines de sésame, soja et sulfites.
FAQ
Which is healthier: Le palmier or Palmiers?
Overall, Le palmier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palmiers has fewer calories: 504 kcal versus 508 kcal per 100 g.
Which has less sugar?
Palmiers has less sugar: 19 g versus 20 g per 100 g.