Le gruyère vs Swiss & Gruyere Shredded Cheese
Overall, Le gruyère has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le gruyère | Swiss & Gruyere Shredded Che... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 392 kcal | 393 kcal |
| Fat | 32 g | 32.1 g |
| Saturated fat | 0 g | 17.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 28.6 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le gruyère has no saturated fat, while Swiss & Gruyere Shredded Cheese has 17.9 g.
- Swiss & Gruyere Shredded Cheese has 25% less salt (1.1 g vs 1.5 g).
- Le gruyère has the better Nutri-Score.
Ingredients
Le gruyère
lait (Suisse), sel de cuisine. Teneur totale en sel de cuisine: 1,5%.
Swiss & Gruyere Shredded Cheese
Swiss cheese, cultured pasteurized part-skim milk, salt, microbial enzymes, Gruyere cheese, cultured pasteurized milk, salt, microbial enzymes, potato starch, tapioca starch, natamycin
FAQ
Which is healthier: Le gruyère or Swiss & Gruyere Shredded Cheese?
Overall, Le gruyère has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le gruyère has fewer calories: 392 kcal versus 393 kcal per 100 g.
Which has less sugar?
Le gruyère has less sugar: 0 g versus 0 g per 100 g.