Comparison
Le gruyère vs Gruyère
Overall, Le gruyère has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le gruyère | Gruyère |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 392 kcal | 405 kcal |
| Fat | 32 g | 33 g |
| Saturated fat | 0 g | 21 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le gruyère has no saturated fat, while Gruyère has 21 g.
- Gruyère has 47% less salt (0.8 g vs 1.5 g).
- Le gruyère has the better Nutri-Score.
- Only Le gruyère lists: Milk.
Ingredients
Le gruyère
lait (Suisse), sel de cuisine. Teneur totale en sel de cuisine: 1,5%.
Gruyère
Not available.
FAQ
Which is healthier: Le gruyère or Gruyère?
Overall, Le gruyère has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le gruyère has fewer calories: 392 kcal versus 405 kcal per 100 g.
Which has less sugar?
Le gruyère has less sugar: 0 g versus 0 g per 100 g.