Comparison
Le Gruyère vs Tête de moine
Overall, Le Gruyère has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le Gruyère | Tête de moine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 413 kcal | 415 kcal |
| Fat | 33 g | 35 g |
| Saturated fat | 19 g | 22 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.5 g | 1.9 g |
| Protein | 28 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Gruyère has 14% less saturated fat (19 g vs 22 g).
- Tête de moine has 80% less sugar (0.1 g vs 0.5 g).
- Le Gruyère has 21% less salt (1.5 g vs 1.9 g).
- Le Gruyère has 11% more protein (28 g vs 25 g).
- Only Tête de moine lists: Milk.
Ingredients
Le Gruyère
Not available.
Tête de moine
Rohmilch, Käsereikulturen, Speisesalz, tierisches Lab.
FAQ
Which is healthier: Le Gruyère or Tête de moine?
Overall, Le Gruyère has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Gruyère has fewer calories: 413 kcal versus 415 kcal per 100 g.
Which has less sugar?
Tête de moine has less sugar: 0.1 g versus 0.5 g per 100 g.