Le Gruyère vs Swiss Cheese
Overall, Swiss Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le Gruyère | Swiss Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 413 kcal | 357 kcal |
| Fat | 33 g | 28.6 g |
| Saturated fat | 19 g | 17.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 28 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swiss Cheese has 14% fewer calories (357 kcal vs 413 kcal).
- Swiss Cheese has 13% less fat (28.6 g vs 33 g).
- Swiss Cheese has no sugar, while Le Gruyère has 0.5 g.
- Le Gruyère has 11% more protein (28 g vs 25 g).
- Only Swiss Cheese lists: Milk.
Ingredients
Le Gruyère
Not available.
Swiss Cheese
miss cheese 45% fidm gredients: pasteurized cow's milk, salt, cheese cultures, enzymes, contains: milk imported by: atalanta corp,, elizabeth, nj 07206 www,atalantacorp,com product of germany keep refrigerated, packed under protected atmosphere, net wt, 7oz,/200g 0 de st 00213 eg 8n
FAQ
Which is healthier: Le Gruyère or Swiss Cheese?
Overall, Swiss Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swiss Cheese has fewer calories: 357 kcal versus 413 kcal per 100 g.
Which has less sugar?
Swiss Cheese has less sugar: 0 g versus 0.5 g per 100 g.