Le Gruyère vs Schweizer Emmentaler
Overall, Schweizer Emmentaler has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Le Gruyère | Schweizer Emmentaler |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 413 kcal | 395 kcal |
| Fat | 33 g | 31 g |
| Saturated fat | 19 g | 19 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.5 g | 0.5 g |
| Protein | 28 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schweizer Emmentaler has 80% less sugar (0.1 g vs 0.5 g).
- Schweizer Emmentaler has 67% less salt (0.5 g vs 1.5 g).
- Schweizer Emmentaler has the better Nutri-Score.
- Only Schweizer Emmentaler lists: Milk.
Ingredients
Le Gruyère
Not available.
Schweizer Emmentaler
Rohmilch, Salz, Milchsäurekulturen, tierisches Lab, von Natur aus laktosefrei (Laktosegehait <0,1g/100g). Rinde nicht zum Verzehr geeignet!
FAQ
Which is healthier: Le Gruyère or Schweizer Emmentaler?
Overall, Schweizer Emmentaler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schweizer Emmentaler has fewer calories: 395 kcal versus 413 kcal per 100 g.
Which has less sugar?
Schweizer Emmentaler has less sugar: 0.1 g versus 0.5 g per 100 g.