Le Gourmand Amande & amandes effilées vs Gateau Gourmet Aux Amandes Nature
Overall, Gateau Gourmet Aux Amandes Nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Le Gourmand Amande & amandes effilées
Gateau Gourmet Aux Amandes Nature
Nutrition per 100 g
| Nutrient | Le Gourmand Amande & amandes... | Gateau Gourmet Aux Amandes N... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 430 kcal | 446 kcal |
| Fat | 26 g | 23 g |
| Saturated fat | 2.3 g | 7.8 g |
| Sugars | 19 g | 28 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | — | 5.1 g |
| Protein | 6.5 g | 7.8 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Milk, Nuts, Beurre de baratte |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau Gourmet Aux Amandes Nature has 12% less fat (23 g vs 26 g).
- Le Gourmand Amande & amandes effilées has 71% less saturated fat (2.3 g vs 7.8 g).
- Le Gourmand Amande & amandes effilées has 32% less sugar (19 g vs 28 g).
- Gateau Gourmet Aux Amandes Nature has 92% less salt (0.1 g vs 1.2 g).
- Gateau Gourmet Aux Amandes Nature has 17% more protein (7.8 g vs 6.5 g).
- Gateau Gourmet Aux Amandes Nature is less processed (lower NOVA group).
- Only Le Gourmand Amande & amandes effilées lists: Gluten.
- Only Gateau Gourmet Aux Amandes Nature lists: Beurre de baratte.
Ingredients
Le Gourmand Amande & amandes effilées
Farine de blé 20,5% - Huile de colza - Sucre - Œufs entiers frais 17% - Stabilisant : glycérol - Eau - Amandes en poudre 5% - Amandes effilées 1,5% - Poudres à lever : diphosphates, carbonates de sodium - Protéines de lait - Sel - Arômes naturels (contient alcool < 0,6%) - Émulsifiants : mono et diglycérides d'acides gras (origine végétale).
Gateau Gourmet Aux Amandes Nature
Sucre de canne roux*, _amandes_* 32 %, _œufs*, _beurre de baratte_, poudre de vanille Bourbon*. *Biologique.
FAQ
Which is healthier: Le Gourmand Amande & amandes effilées or Gateau Gourmet Aux Amandes Nature?
Overall, Gateau Gourmet Aux Amandes Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Gourmand Amande & amandes effilées has fewer calories: 430 kcal versus 446 kcal per 100 g.
Which has less sugar?
Le Gourmand Amande & amandes effilées has less sugar: 19 g versus 28 g per 100 g.