Comparison
Lays gourmet vs Patatas fritas
Overall, Lays gourmet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lays gourmet | Patatas fritas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 527 kcal | 493 kcal |
| Fat | 33.8 g | 26.2 g |
| Saturated fat | 2.8 g | 3.3 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.8 g | 2 g |
| Fiber | 4.5 g | 5.1 g |
| Protein | 7.7 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas fritas has 22% less fat (26.2 g vs 33.8 g).
- Lays gourmet has 15% less saturated fat (2.8 g vs 3.3 g).
- Lays gourmet has 60% less salt (0.8 g vs 2 g).
- Patatas fritas has 12% more fiber (5.1 g vs 4.5 g).
- Lays gourmet has 13% more protein (7.7 g vs 6.7 g).
- Lays gourmet has the better Nutri-Score.
Ingredients
Lays gourmet
Patatas, aceite de girasol, sal
Patatas fritas
Patatas, aceites vegetales (maíz, girasol alto oleico) en proporción variable, sal,
FAQ
Which is healthier: Lays gourmet or Patatas fritas?
Overall, Lays gourmet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas fritas has fewer calories: 493 kcal versus 527 kcal per 100 g.
Which has less sugar?
Lays gourmet has less sugar: 0.5 g versus 0.6 g per 100 g.
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