Chips nature vs Patatas fritas
Overall, Chips nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chips nature | Patatas fritas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 518 kcal | 493 kcal |
| Fat | 34 g | 26.2 g |
| Saturated fat | 2.8 g | 3.3 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0.9 g | 2 g |
| Fiber | 4.5 g | 5.1 g |
| Protein | 5.9 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas fritas has 23% less fat (26.2 g vs 34 g).
- Chips nature has 15% less saturated fat (2.8 g vs 3.3 g).
- Chips nature has 54% less salt (0.9 g vs 2 g).
- Patatas fritas has 12% more fiber (5.1 g vs 4.5 g).
- Patatas fritas has 12% more protein (6.7 g vs 5.9 g).
- Chips nature has the better Nutri-Score.
Ingredients
Chips nature
Pommes de terre 65,4%, huiles végétales (tournesol, colza en proportions variables), sel Traces éventuelles de lait, arachides.
Patatas fritas
Patatas, aceites vegetales (maíz, girasol alto oleico) en proporción variable, sal,
FAQ
Which is healthier: Chips nature or Patatas fritas?
Overall, Chips nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas fritas has fewer calories: 493 kcal versus 518 kcal per 100 g.
Which has less sugar?
Chips nature has less sugar: 0.6 g versus 0.6 g per 100 g.