Comparison
Lasanya de verdures amb beixamel vs Arroz Negro
Overall, Arroz Negro has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasanya de verdures amb beix... | Arroz Negro |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 115 kcal | 389 kcal |
| Fat | 3.4 g | 4.4 g |
| Saturated fat | 1.6 g | 0.6 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 0.8 g | 0.8 g |
| Protein | 5.7 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasanya de verdures amb beixamel has 70% fewer calories (115 kcal vs 389 kcal).
- Lasanya de verdures amb beixamel has 23% less fat (3.4 g vs 4.4 g).
- Arroz Negro has 63% less saturated fat (0.6 g vs 1.6 g).
- Arroz Negro has 43% less sugar (0.8 g vs 1.4 g).
- Arroz Negro has 33% more protein (8.5 g vs 5.7 g).
Ingredients
Lasanya de verdures amb beixamel
Not available.
Arroz Negro
Not available.
FAQ
Which is healthier: Lasanya de verdures amb beixamel or Arroz Negro?
Overall, Arroz Negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasanya de verdures amb beixamel has fewer calories: 115 kcal versus 389 kcal per 100 g.
Which has less sugar?
Arroz Negro has less sugar: 0.8 g versus 1.4 g per 100 g.
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