Comparison

Arroz de Verduras vs Arroz Negro

Overall, Arroz Negro has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Arroz de Verduras

Arroz de Verduras

c
Better choice
Arroz Negro

Arroz Negro

c

Nutrition per 100 g

NutrientArroz de VerdurasArroz Negro
Nutri-Score c c
NOVA group — —
Calories 398 kcal 389 kcal
Fat 6 g 4.4 g
Saturated fat 1 g 0.6 g
Sugars 1.1 g 0.8 g
Salt 0.9 g 0.8 g
Protein 7.9 g 8.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Arroz Negro has 27% less fat (4.4 g vs 6 g).
  • Arroz Negro has 40% less saturated fat (0.6 g vs 1 g).
  • Arroz Negro has 27% less sugar (0.8 g vs 1.1 g).

Ingredients

Arroz de Verduras

Not available.

Arroz Negro

Not available.

FAQ

Which is healthier: Arroz de Verduras or Arroz Negro?

Overall, Arroz Negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Arroz Negro has fewer calories: 389 kcal versus 398 kcal per 100 g.

Which has less sugar?

Arroz Negro has less sugar: 0.8 g versus 1.1 g per 100 g.

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